Arms N Abs
Intense workout focusing on upper body strength and core stability. MAT NEEDED
BARRE
Full body workout that integrates both strength conditioning and cardio, using low impact, high intensity movements. MAT NEEDED
BLAST (lower, upper, and full body)
This fast paced strength and cardio workout focuses on the specific muscle groups listed. MAT
BOOT CAMP
Mixing traditional calisthenics and body weight exercises with interval and strength training.
Core Control
Focus on your abs and glutes, the body powerhouse, during this 30 minute workout. MAT NEEDED
Circuit Training
Plyometric/strength based conditioning stations, intermixed with cardio.
GROUP STRENGTH
This strength class consists of upper and lower body strengthening with the use of barbells, dumbbells, and bands. MAT
KUNDALINI YOGA
Specific techniques for breathing, movement, sound current and meditation to create an authentic union within ourselves.
L1FT/SH1FT
An interval based workout utilizing bodyweight, weights and cardio.
Pilates
Focused instruction incorporating deep core strengthening, mobility, and breathing techniques with postural control. MAT
REJUVENATING STRETCH
A mindful lengthening of the muscles with a focus on breathing and the opportunity to return the muscle to its pre-workout length. MAT
STRENGTH Fusion
Intense workout combining dynamic total body exercises utilizing various types of equipment for muscle building.
YOGA- Kundalini
Specific techniques for breathing, movement, sound current, and meditation to create an authentic union with ourselves. MAT
SILVER SNEAKERS BOOM MUSCLE
You'll move through several "blocks" which focus on different muscle groups. Focus on toning and building strength.
Silver Sneakers Classic
Muscular strength and range of movement is the focus of this creative multi-level conditioning exercise geared for individuals 65 and over. Great fir beginners and low impact.
SILVER SNEAKERS CIRCUIT
Circuit class working with a combination of cardiovascular an resistance training exercises designed to increase cardiorespiratory and muscular endurance.
Perfect for intermediate level and needs to tolerate standing for longer periods of exercise.
Silver Sneakers Chair-Yoga
Be ready to move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
SPECIALTY CLASSES
SPECIALTY CLASSES NOTED BELOW ARE NOT INCLUDED IN TOTAL FITNESS MEMBERSHIPS
Parkinson’s Exercise Group
