Arms N Abs
Intense workout focusing on upper body strength and core stability. MAT NEEDED
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BARRE
Full body workout that integrates both strength conditioning and cardio, using low impact, high intensity movements. MAT NEEDED
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BLAST (lower, upper, and full body)
This fast paced strength and cardio workout focuses on the specific muscle groups listed. MAT
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BOOT CAMP
Mixing traditional calisthenics and body weight exercises with interval and strength training.
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Core Control
Focus on your abs and glutes, the body powerhouse, during this 30 minute workout. MAT NEEDED
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Circuit Training
Plyometric/strength based conditioning stations, intermixed with cardio.
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GROUP STRENGTH
This strength class consists of upper and lower body strengthening with the use of barbells, dumbbells, and bands. MAT
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KUNDALINI YOGA
Specific techniques for breathing, movement, sound current and meditation to create an authentic union within ourselves.
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L1FT/SH1FT
An interval based workout utilizing bodyweight, weights and cardio.
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Pilates
Focused instruction incorporating deep core strengthening, mobility, and breathing techniques with postural control. MAT
REJUVENATING STRETCH
A mindful lengthening of the muscles with a focus on breathing and the opportunity to return the muscle to its pre-workout length. MAT
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STRENGTH Fusion
Intense workout combining dynamic total body exercises utilizing various types of equipment for muscle building. ​
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YOGA- Kundalini
Specific techniques for breathing, movement, sound current, and meditation to create an authentic union with ourselves. MAT
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SILVER SNEAKERS BOOM MUSCLE
You'll move through several "blocks" which focus on different muscle groups. Focus on toning and building strength.
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Silver Sneakers Classic
Muscular strength and range of movement is the focus of this creative multi-level conditioning exercise geared for individuals 65 and over. Great fir beginners and low impact.
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SILVER SNEAKERS CIRCUIT
Circuit class working with a combination of cardiovascular an resistance training exercises designed to increase cardiorespiratory and muscular endurance​.
Perfect for intermediate level and needs to tolerate standing for longer periods of exercise.
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Silver Sneakers Chair-Yoga
Be ready to move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.​​
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SPECIALTY CLASSES
SPECIALTY CLASSES NOTED BELOW ARE NOT INCLUDED IN TOTAL FITNESS MEMBERSHIPS
Parkinson’s Exercise Group
